Browsing Tag
stress reduction
2 posts
Why wild swimming is better for your mental wellbeing than open-air pools
jax10289/Shutterstock Lewis Elliott, University of Exeter On Perranporth beach in Cornwall, UK, a local outdoor swimming group called…
Ice baths are popular for exercise recovery and general wellness. But what does the science say?
Michele Ursi/Shutterstock Hunter Bennett, University of South Australia and Ben Singh, University of South Australia Ice baths have…