Do we really need 10,000 steps a day?
Hunter Bennett, Adelaide University You’ve probably heard that hitting 10,000 steps a day is the key to health…
Running on a treadmill is easier than running outside. Does that matter?
Hunter Bennett, Adelaide University You hop on the treadmill, set your pace, and easily knock out a couple…
Does exercise really work for osteoarthritis?
FG Trade/Getty Images Hunter Bennett, Adelaide University and Lewis Ingram, Adelaide University Osteoarthritis is a common degenerative joint…
Ice baths are popular for exercise recovery and general wellness. But what does the science say?
Michele Ursi/Shutterstock Hunter Bennett, University of South Australia and Ben Singh, University of South Australia Ice baths have…
There are 2 main ways to stretch – the one you should choose depends on what you want your body to do
interstid/Shutterstock Hunter Bennett, University of South Australia and Lewis Ingram, University of South Australia Picture this: you’ve just…