Browsing Tag
strength training
2 posts
Tendons play an important role in our health and fitness – here’s how to keep them strong
Weightlifting can help make your tendons stronger. Vladimir Sukhachev/ Shutterstock Alex Walker, University of East London and Lee…
Scientists recently studied the body of one of the world’s strongest men. This is what they found
Justin Keogh, Bond University and Tom Balshaw, Loughborough University The development of “superhuman” strength and power has long…