Browsing Tag
strength training
4 posts
Does exercise really work for osteoarthritis?
FG Trade/Getty Images Hunter Bennett, Adelaide University and Lewis Ingram, Adelaide University Osteoarthritis is a common degenerative joint…
Ice baths are popular for exercise recovery and general wellness. But what does the science say?
Michele Ursi/Shutterstock Hunter Bennett, University of South Australia and Ben Singh, University of South Australia Ice baths have…
Tendons play an important role in our health and fitness – here’s how to keep them strong
Weightlifting can help make your tendons stronger. Vladimir Sukhachev/ Shutterstock Alex Walker, University of East London and Lee…
Scientists recently studied the body of one of the world’s strongest men. This is what they found
Justin Keogh, Bond University and Tom Balshaw, Loughborough University The development of “superhuman” strength and power has long…