Browsing Tag
physical activity
4 posts
Do we really need 10,000 steps a day?
Hunter Bennett, Adelaide University You’ve probably heard that hitting 10,000 steps a day is the key to health…
The science of weight loss – and why your brain is wired to keep you fat
When you lose weight, your body reacts as if it were a threat to survival. pexels/pavel danilyuk, CC…
The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
Studies show exercise only has a modest effect on weight loss. Giuseppe Elio Cammarata/ Shutterstock Rachel Woods, University…
Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research
Wearable fitness trackers might help you better stick to your fitness goals. PeopleImages.com – Yuri A/ Shutterstock Matthew…