Browsing Tag
physical activity benefits
2 posts
Five ways to improve your health this year that don’t rely on losing weight
PeopleImages/Shutterstock Rachel Woods, University of Lincoln Every January, internet searches for the terms “diet” and “weight loss” surge,…
Exercising in mid and later life can reduce dementia risk – new study
Centre for Ageing Better/Unsplash Joyce Siette, Western Sydney University For years, scientists have known that moving our bodies…