Browsing Tag
mental health benefits
3 posts
Running on a treadmill is easier than running outside. Does that matter?
Hunter Bennett, Adelaide University You hop on the treadmill, set your pace, and easily knock out a couple…
Do positive affirmations work? A psychologist unpacks the evidence
Madeleine Fraser, Australian Catholic University Scroll through social media and you’ll quickly encounter phrases like “I am worthy”…
Ice baths are popular for exercise recovery and general wellness. But what does the science say?
Michele Ursi/Shutterstock Hunter Bennett, University of South Australia and Ben Singh, University of South Australia Ice baths have…