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Modern Sciences is a premier science journal that bridges the gap between science and its application to society.

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Ice baths are popular for exercise recovery and general wellness. But what does the science say?

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4 minute read

Health and Body

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Michele Ursi/Shutterstock Hunter Bennett, University of South Australia and Ben Singh, University of South Australia Ice baths have…

byHunter Bennett

March 20, 2025