Browsing Tag
weight loss
6 posts
The science of weight loss – and why your brain is wired to keep you fat
When you lose weight, your body reacts as if it were a threat to survival. pexels/pavel danilyuk, CC…
The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
Studies show exercise only has a modest effect on weight loss. Giuseppe Elio Cammarata/ Shutterstock Rachel Woods, University…
Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
chalermphon_tiam/Shutterstock Hayley O’Neill, Bond University and Loai Albarqouni, Bond University Globally, one in eight people are living with…
Drugs like Ozempic won’t ‘cure’ obesity but they might make us more fat-phobic
Natalia Sharygina/Shutterstock Emma Beckett, UNSW Sydney Hundreds of thousands of people worldwide are taking drugs like Ozempic to…
How much weight do you actually need to lose? It might be a lot less than you think
Flotsam/Shutterstock Nick Fuller, University of Sydney If you’re one of the one in three Australians whose New Year’s…
As Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn’t be the only goal
Overall health and well-being are about much more than just weight management. Carol Yepes/Moment via Getty Images Mandy…