Browsing Tag
sleep hygiene
3 posts
How scientists changed their view of insomnia
Ground Picture/Shutterstock Iuliana Hartescu, Loughborough University Insomnia may have been torturing humanity since ancient times, but over the…
Five ways to improve your health this year that don’t rely on losing weight
PeopleImages/Shutterstock Rachel Woods, University of Lincoln Every January, internet searches for the terms “diet” and “weight loss” surge,…
Can a daily nap do more harm than good? A sleep researcher explains
Olga Rolenko/Shutterstock Talar Moukhtarian, University of Warwick You’re in the middle of the afternoon, eyelids heavy, focus slipping.…