Browsing Tag
sedentary lifestyle
2 posts
Why Don’t Animals Need to Go to the Gym?
While humans hit the gym to train, animals, from geese to kangaroos, perform incredible feats of endurance and strength through instinct and biological adaptation, rather than through intentional workouts.
Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research
Wearable fitness trackers might help you better stick to your fitness goals. PeopleImages.com – Yuri A/ Shutterstock Matthew…