resting energy expenditure - Modern Sciences

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The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

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Health and Body

The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

Studies show exercise only has a modest effect on weight loss. Giuseppe Elio Cammarata/ Shutterstock Rachel Woods, University…

October 26, 2025