Browsing Tag
resistance training
3 posts
The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
Studies show exercise only has a modest effect on weight loss. Giuseppe Elio Cammarata/ Shutterstock Rachel Woods, University…
Joint pain or osteoarthritis? Why exercise should be your first line of treatment
VPLAB/Shutterstock Clodagh Toomey, University of Limerick Stiff knees, aching hips and the slow grind of chronic joint pain…
What happens if I eat too much protein?
lakshmiprasad S/Getty Images Margaret Murray, Swinburne University of Technology The hype around protein intake doesn’t seem to be…