neuromuscular efficiency in kids - Modern Sciences

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Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

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Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

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5 minute read

Health and Body

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

An age-appropriate strength training program can have significant benefits for children and adolescents. The Good Brigade/DigitalVision via Getty…

byZachary Gillen

November 26, 2024