moderate to vigorous physical activity - Modern Sciences

Modern Sciences is a premier science journal that bridges the gap between science and its application to society.

LATEST STORIES

Life after death: From burned trees to bleached corals, how dead organisms live on as the building blocks of new life

Life after death: From burned trees to bleached corals, how dead organisms live on as the building blocks of new life

Swimming can alleviate low back pain – new study

Swimming can alleviate low back pain – new study

Nasa’s new space telescope will tackle some of the universe’s biggest mysteries

Nasa’s new space telescope will tackle some of the universe’s biggest mysteries

‘Jimothy’ the raccoon has short spine syndrome – but this condition can affect dogs, too

‘Jimothy’ the raccoon has short spine syndrome – but this condition can affect dogs, too

Small improvements in sleep, physical activity and diet are linked with a longer life

Read More

4 minute read

Health and Body

Small improvements in sleep, physical activity and diet are linked with a longer life

CandyRetriever/Shutterstock Eef Hogervorst, Loughborough University We may not need to completely overhaul our lives to live healthier for…

byEef Hogervorst

February 8, 2026