Browsing Tag
metabolic flexibility
2 posts
Does fasting dull your mental edge? We crunched the data for the best advice
Getty Images David Moreau, University of Auckland, Waipapa Taumata Rau Ever worried that skipping breakfast might leave you…
November 5, 2025
The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
Studies show exercise only has a modest effect on weight loss. Giuseppe Elio Cammarata/ Shutterstock Rachel Woods, University…
October 26, 2025
