Browsing Tag
mental health interventions
2 posts
Do positive affirmations work? A psychologist unpacks the evidence
Madeleine Fraser, Australian Catholic University Scroll through social media and you’ll quickly encounter phrases like “I am worthy”…
Why wild swimming is better for your mental wellbeing than open-air pools
jax10289/Shutterstock Lewis Elliott, University of Exeter On Perranporth beach in Cornwall, UK, a local outdoor swimming group called…