Browsing Tag
fitness
2 posts
Tendons play an important role in our health and fitness – here’s how to keep them strong
Weightlifting can help make your tendons stronger. Vladimir Sukhachev/ Shutterstock Alex Walker, University of East London and Lee…
Am I too old to build muscle? What science says about sarcopenia and building strength later in life
Shutterstock David Scott, Deakin University and Robin M. Daly, Deakin University Sarcopenia is the progressive and accelerated loss…