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Should I take vitamin C to ward off colds, lower blood pressure or reduce cancer risk?

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Health and Body

Should I take vitamin C to ward off colds, lower blood pressure or reduce cancer risk?

Sean Anthony Eddy/Getty Images Nial Wheate, Macquarie University; Ian Jamie, Macquarie University, and Wai-Jo Jocelin Chan, UNSW Sydney;…

March 17, 2026