Browsing Tag
diet
10 posts
Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
chalermphon_tiam/Shutterstock Hayley O’Neill, Bond University and Loai Albarqouni, Bond University Globally, one in eight people are living with…
Study Links Spermidine to Lifespan Extension Through Intermittent Fasting
At a Glance Researchers from the Institute of Molecular Biology and Biotechnology (IMBB) in Greece, Paris Cité University…
How much weight do you actually need to lose? It might be a lot less than you think
Flotsam/Shutterstock Nick Fuller, University of Sydney If you’re one of the one in three Australians whose New Year’s…
As Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn’t be the only goal
Overall health and well-being are about much more than just weight management. Carol Yepes/Moment via Getty Images Mandy…
Thinking of trying a detox? Here’s what you need to know first
Clare Collins, University of Newcastle What is a “detox”? It’s a process that involves using particular products, diets…
Does it matter what time of day I eat? And can intermittent fasting improve my health? Here’s what the science says
Shutterstock Frederic Gachon, The University of Queensland and Meltem Weger, The University of Queensland Early hunter-gatherers faced long…
New Study Finds Link Between Mediterranean Diet and Lower Risk of Dementia
A new study has found that eating a Mediterranean-style diet can help reduce the risk of dementia by…
Why we’re so bad at counting the calories we eat, drink or burn
Getting the portions right can be tricky. knape/E+ via Getty Images Kaitlin Woolley, Cornell University and Peggy Liu,…
It could take 12 hours of walking to burn off your Christmas dinner
Christmas is a time when many people put on a few extra pounds. sutulastock/ Shutterstock Amanda Daley, Loughborough…
Is intermittent fasting the diet for you? Here’s what the science says
Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies…