Browsing Tag
circadian rhythm
4 posts
Worried about your child’s sleep? Keep screens out of bedrooms and limit iPads before bed
Cassandra Pattinson, The University of Queensland Sleep can be one of the trickiest things for families with little…
Good sleep starts in the gut
Zhur_Sa/Shutterstock Manal Mohammed, University of Westminster You might think good sleep happens in your brain, but restorative sleep…
Daylight saving time ends Sunday. Why do we change our clocks? And how does it affect our bodies?
Kampus Productions/Pexels Meltem Weger, The University of Queensland and Benjamin Weger, The University of Queensland As summer fades…
How Do Scientists Study Our Body’s Internal Clock?
The circadian rhythm regulates our body’s daily processes on a roughly 24-hour cycle. While its specifics remain a…