Browsing Tag
body
4 posts
Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
chalermphon_tiam/Shutterstock Hayley O’Neill, Bond University and Loai Albarqouni, Bond University Globally, one in eight people are living with…
Tendons play an important role in our health and fitness – here’s how to keep them strong
Weightlifting can help make your tendons stronger. Vladimir Sukhachev/ Shutterstock Alex Walker, University of East London and Lee…
How do I know when it’s time to replace my running shoes?
Slatan/Shutterstock John Arnold, University of South Australia and Joel Fuller, Macquarie University Any runner will tell you there’s…
Scientists recently studied the body of one of the world’s strongest men. This is what they found
Justin Keogh, Bond University and Tom Balshaw, Loughborough University The development of “superhuman” strength and power has long…