Browsing Tag
blood sugar control
2 posts
The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
Studies show exercise only has a modest effect on weight loss. Giuseppe Elio Cammarata/ Shutterstock Rachel Woods, University…
October 26, 2025
How cloves might help relieve pain and inflammation
Jamaan/Shutterstock Dipa Kamdar, Kingston University Cloves have long been a staple in kitchens and traditional medicine cabinets. Known…
September 3, 2025
