Scientists recently studied the body of one of the world’s strongest men. This is what they found
Justin Keogh, Bond University and Tom Balshaw, Loughborough University The development of “superhuman” strength and power has long…
Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
Pressmaster/Shutterstock Justin Keogh, Bond University and Jackson Fyfe, Deakin University The science is clear: resistance training is crucial…