Calorie counts on food labels are more of an estimate than an exact science. Based on outdated research and generalized factors, these figures often overestimate the calories in plant-based foods like nuts, providing a practical but imprecise guide to our daily intake.
- Atwater factors
- calorie calculation methods
- calorie counting accuracy
- calorie counts plant-based foods
- calorie counts preparation method
- calorie margin of error
- calorie overestimation nuts
- counting calories properly
- digestive absorption and calories
- food energy measurement
- food label calorie variation
- fudge factors in calorie science
- how food calories are calculated
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- nutrition database estimates
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- protein fat carbs calorie values
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