{"id":15046,"date":"2025-06-28T10:00:00","date_gmt":"2025-06-28T10:00:00","guid":{"rendered":"https:\/\/modernsciences.org\/staging\/4414\/?p=15046"},"modified":"2025-06-19T17:54:37","modified_gmt":"2025-06-19T17:54:37","slug":"supplement-effectiveness-science-review-june-2025","status":"publish","type":"post","link":"https:\/\/modernsciences.org\/staging\/4414\/supplement-effectiveness-science-review-june-2025\/","title":{"rendered":"Should You Take Collagen, Ashwagandha, and Biotin? What Science Says"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Do These 7 Supplements ACTUALLY Work?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/P-TtlBydj6g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">The supplement aisle is booming with products promising everything from muscle growth to a youthful glow. However, do these popular pills deliver on their claims? Let&#8217;s dive into the peer-reviewed research behind seven common supplements\u2014including ashwagandha, collagen, and biotin\u2014to separate the scientific evidence from the marketing hype and reveal which ones are worth your money.<\/p>\n","protected":false},"excerpt":{"rendered":"A scientific investigation into seven popular supplements reveals a significant gap between marketing claims and what the research supports.\n","protected":false},"author":4,"featured_media":15049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"nf_dc_page":"","fifu_image_url":"https:\/\/images.pexels.com\/photos\/208518\/pexels-photo-208518.jpeg","fifu_image_alt":"","footnotes":""},"categories":[12,17],"tags":[13416,13421,13437,13424,13415,13418,13438,13425,13430,13432,13426,13420,13429,13434,13427,13417,341,13435,13431,13422,13436,13440,13423,13433,13428,13439,13419,189],"class_list":{"0":"post-15046","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-health-and-body","8":"category-math-and-the-sciences","9":"tag-anti-aging-supplements","10":"tag-are-supplements-a-scam","11":"tag-ashwagandha-benefits","12":"tag-ashwagandha-for-stress","13":"tag-biotin-for-hair-growth","14":"tag-bone-health","15":"tag-collagen-for-skin","16":"tag-colostrum-for-muscle-growth","17":"tag-do-supplements-work","18":"tag-does-collagen-work","19":"tag-health-supplement-facts","20":"tag-immune-support-supplements","21":"tag-l-lysine-supplement","22":"tag-lysine-for-cold-sores","23":"tag-peer-reviewed-research","24":"tag-scientific-evidence-supplements","25":"tag-scishow","26":"tag-sleep-aids","27":"tag-stress-relief-supplements","28":"tag-supplement-effectiveness","29":"tag-supplement-review","30":"tag-supplement-side-effects","31":"tag-valerian-for-anxiety","32":"tag-valerian-root-for-sleep","33":"tag-vitamin-b7","34":"tag-vitamin-d-deficiency","35":"tag-whey-protein-vs-colostrum","36":"tag-youtube","37":"post_format-post-format-video","38":"cs-entry","39":"cs-video-wrap"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/posts\/15046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/comments?post=15046"}],"version-history":[{"count":1,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/posts\/15046\/revisions"}],"predecessor-version":[{"id":15048,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/posts\/15046\/revisions\/15048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/media\/15049"}],"wp:attachment":[{"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/media?parent=15046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/categories?post=15046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/tags?post=15046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}