{"id":14057,"date":"2025-04-18T22:00:00","date_gmt":"2025-04-18T22:00:00","guid":{"rendered":"https:\/\/modernsciences.org\/staging\/4414\/?p=14057"},"modified":"2025-04-07T15:57:20","modified_gmt":"2025-04-07T15:57:20","slug":"calorie-counting-accuracy-nutrition-label-methods-april-2025","status":"publish","type":"post","link":"https:\/\/modernsciences.org\/staging\/4414\/calorie-counting-accuracy-nutrition-label-methods-april-2025\/","title":{"rendered":"Counting Calories\u2014the Proper Way"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"They&#039;re not actually counting the Calories\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UuN5HXctmYk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Calorie counts on food labels are more of an estimate than an exact science. Based on outdated research and generalized factors, these figures often overestimate the calories in plant-based foods like nuts, providing a practical but imprecise guide to our daily intake.<\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"Calorie counts on food labels are more of an estimate than an exact science. Based on outdated research&hellip;\n","protected":false},"author":4,"featured_media":14059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"nf_dc_page":"","fifu_image_url":"https:\/\/live.staticflickr.com\/4024\/4356305056_b11c7064cf_h.jpg","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[7751,7757,7746,7750,7755,7748,7756,7754,7759,7752,7749,7761,7747,7118,7753,7758,7760,189],"class_list":{"0":"post-14057","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-math-and-the-sciences","8":"tag-atwater-factors","9":"tag-calorie-calculation-methods","10":"tag-calorie-counting-accuracy","11":"tag-calorie-counts-plant-based-foods","12":"tag-calorie-counts-preparation-method","13":"tag-calorie-margin-of-error","14":"tag-calorie-overestimation-nuts","15":"tag-counting-calories-properly","16":"tag-digestive-absorption-and-calories","17":"tag-food-energy-measurement","18":"tag-food-label-calorie-variation","19":"tag-fudge-factors-in-calorie-science","20":"tag-how-food-calories-are-calculated","21":"tag-howtown","22":"tag-nutrition-database-estimates","23":"tag-nutrition-label-estimates","24":"tag-protein-fat-carbs-calorie-values","25":"tag-youtube","26":"post_format-post-format-video","27":"cs-entry","28":"cs-video-wrap"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/posts\/14057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/comments?post=14057"}],"version-history":[{"count":2,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/posts\/14057\/revisions"}],"predecessor-version":[{"id":14060,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/posts\/14057\/revisions\/14060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/media\/14059"}],"wp:attachment":[{"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/media?parent=14057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/categories?post=14057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernsciences.org\/staging\/4414\/wp-json\/wp\/v2\/tags?post=14057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}